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Health & Wellness
An Approach to Better Aging and Longevity
To Our Patrons:
We are pleased to be able to offer you more for your perfect health and complete
wellness. It involves taking care of your body in many ways, including nutrition
(macronutrients), nutritional supplements
(micronutrients), Skin Care, physical exercise, stress
management, good medical check-ups, and attention to your spiritual needs as
well! We would certainly like you to have the best available to you in terms of
total wellness. We hope that our new products are of interest to you.
Sincerely yours,
Rocky Amiri, CH, BA,
BS, MA
D.J. Adams, MD
Nutrition:
*Balance your intake of Carbohydrates/Proteins/Fat at each meal
*Get adequate nutrients from live foods
*Eat fresh fruits (5-6 portions) every day
*Eat fresh vegetables (5-6 portions) every day
But what is a portion?
ONE portion = 80g = any of these
1 apple, banana, pear, orange or other similar sized fruit
2 plums or similar sized fruit
½ a grapefruit or avocado
1 slice of large fruit, such as melon or pineapple
3 heaped tablespoons of vegetables (raw, cooked, frozen or tinned)
3 heaped tablespoons of beans and pulses (however much you eat, beans and pulses
count as a maximum of one portion a day)
3 heaped tablespoons of fruit salad (fresh or tinned in fruit juice) or stewed
fruit
1 heaped tablespoon of dried fruit (such as raisins and apricots)
1 handful of grapes, cherries or berries
a dessert bowl of salad
a glass (150ml) of fruit juice (however much you drink, fruit juice counts as a
maximum of one portion a day)
*Reduce saturated fat intake
*Avoid processed carbohydrates (they have calories with no nutrients)
*For further advice, call our telephone number and we
will be happy to consult with you!
Nutritional Supplements which you should take:
*Multivitamin
What are vitamins?
Vitamins are essential nutrients that your body needs in small amounts to work
properly. There are two types of vitamins: fat-soluble and water-soluble.
Fat-soluble vitamins
Fat-soluble vitamins are found mainly in fatty foods such as animal fats
(including butter and lard), vegetable oils, dairy foods, liver and oily fish.
Your body needs these vitamins every day to work properly. However, you don't need to eat foods containing them every day.
This is because, if your body doesn't need these vitamins immediately, it stores them in your liver and fatty tissues for future use. This means the stores can build up so they are there when you need them. But, if you have much more than you need, fat-soluble vitamins can be harmful.
These are all fat-soluble vitamins:
vitamin A
vitamin D
vitamin E
vitamin K
Water-soluble vitamins
Water-soluble vitamins are not stored in the body, so you need to have them more
frequently.
If you have more than you need, your body gets rid of the extra vitamins when you urinate. Because the body doesn't store water-soluble vitamins, generally these vitamins aren't harmful.
Water-soluble vitamins are found in fruit, vegetables and grains. But unlike fat-soluble vitamins, they can be destroyed by heat or by being exposed to the air. They can also be lost in the water used for cooking.
This means that by cooking food, especially boiling, we lose lots of these vitamins from the food we eat. The best way to keep as much of the water-soluble vitamins as possible is to steam or grill, rather than boil.
These are all water-soluble vitamins:
vitamin B6
vitamin B12
vitamin C
biotin
folic acid
niacin
pantothenic acid
riboflavin
thiamin
Mineral Complex
What are minerals?
Minerals are essential nutrients that your body needs in small amounts to work
properly. We need them in the form they are found in food.
Minerals can be found in varying amounts in a variety of foods such as meat,
cereals (including cereal products such as bread), fish, milk and dairy foods,
vegetables, fruit (especially dried fruit) and nuts
* Enteric coated Vitamin C
*Omega 3 Fish oil
*Robotics
*Systemic & Digestive Enzymes
*Homocystein blockers for cardiovascular health
*Herbs for Immunity
Skin Care-Simple
*Use sunscreen daily SPF 30
*Use topical Vitamins A-C with cooper peptides-B3 Daily
E & K when needed.
*Exfoliate 2-3 times a week with fruit acids
*Human Growth Factors with Hydrating Hyaluronic Acid
*Maintain an adequate diet, vitamins and 8 glasses (1.9 liters) of water a day.
Physical Exercise:
*At least two hours and 30 minutes a week of moderate
aerobic activity (think brisk walking or swimming) or one hour and 15 minutes a
week of vigorous aerobic activity (such as running) preferably spread
throughout the week
*Strength training exercises at least twice a week
*As a general goal, include at least 30 minutes of
physical activity in your daily routine. If you want to lose weight or meet
specific fitness goals, you may need to increase your activity even more. If you
can't set aside time for a longer workout, try 10-minute chunks of activity
throughout the day. Remember, the more active you are, the greater the benefits.
Stress Management:
*Learn relaxation techniques
*Try meditation, yoga, tai
chi
*Stop bad habits with hypnotherapy (Call our website number :
800 583-9842 or 848 207-1419 for an appointment today)
*Get a skin treatment (Call our website number :
800 583-9842 or 848 207-1419 for an appointment today !
*Get a massage
Medical Checkup
How to grow up to be healthy.
Our children look at us as if we're already old. But age is just a number and
we're not old at all. Age will catch up to us eventually, but why let it ruin
our lives?
*General Physical Examination
*Skin Check
*Rectal Exam
*Lab Studies (ask about homocysteine
level)
*Pap Test (Females)
*Bio-identical hormone replacement therapy
*PSA (Males)
*Bone Density Studies
*Cardiovascular Evaluation
*Dental Checkup
Spiritual Needs:
*Enhance health
*Contributes to longevity
*Furnishes close social structure
*Take the first step-Go to place of worship